How Fast Should A 12 Year Old Run A Mile?

What is the fastest mile time for a 12 year old?

Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently beat the world record at the Los Gatos Track and Field All-Comer meet at Los Gatos High, clocking in at 4 minutes and 36.8 seconds, earning him second in the race and an unofficial world record for 12 year-olds..

What is a good mile time by age?

Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

How fast can a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

Who broke the 3 minute mile?

Roger BannisterMost people know the basic story of Roger Bannister, who, on May 6, 1954, busted through the four-minute barrier with a time of three minutes, fifty-nine and four-tenths of a second.

How fast should I run a 5k for my age?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance….Average by age and sex.Age groupMenWomen50 to 5434:3041:2055 to 5937:3345:1860 to 6440:3345:4965 to 9942:5950:138 more rows•Aug 9, 2019

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

How fast should a 7th grader run a mile?

5:30 or less would be good for 7th grade, and 5:10 or less would be good for eighth grade. If you get sub 5 by the end of 8th grade, you would be really good.

Can a 7 year old run a mile?

Children 5 and over, kids fun runs that are a ½ to 1 mile long may be considered, but allow for a combination of running and walking. Children ages 12 and over may want to participate in a 5K run. Children ages 15 and older may want to participate in a 10K to half marathon event.

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! @ Jamaica Champs 2013. Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

How fast should a 13 year old Run 5k?

Average 5k Pace by Age and SexAgeMenWomen1111:13:2911:42:071210:20:1911:20:491310:22:1311:34:271409:28:2411:31:5873 more rows

What is the fastest 11 year old Mile?

The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time). For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time).

What will running 1 mile a day do?

Lose Weight If shedding a few pounds is a goal of yours, running a mile a day can jumpstart your efforts toward a leaner silhouette. Elevating your heart rate burns calories, which then helps you burn fat and fit into those skinny jeans you’ve had your eye on.

Why is the first mile of a run so hard?

The main reason that the first mile or so of any run feels slow and ponderous is because you’re taking your body from an anaerobic state to an aerobic one. … It is because of this natural process of the body that a lot of runners will do a warm-up run before they compete in a race.

Has a woman ever run a 4 minute mile?

No woman has yet run a four-minute mile. As of 2019, the women’s world record is held by Sifan Hassan of the Netherlands, with a time of 4:12.33 clocked at the Diamond League meeting in Monaco, in 2019. Prior to Hassan, Svetlana Masterkova’s 1996 women’s world record (4:12.56) had stood for almost 23 years.

How fast can the average 12 year old run in mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

Is a 3 minute mile possible?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

How long should a 13 year old run?

Running RecommendationsAgeDistance9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles2 more rows

Is a 7 minute mile fast?

So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance. I kept up around a 7:20 pace for a half-marathon (13 miles).

How fast can a 14 year old run?

When i was a teenager, an active healthy white boy, i was able to get just over 20 mph for short bursts. Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

Who ran the fastest mile ever?

Hicham El GuerroujHicham El Guerrouj is the current men’s record holder with his time of 3:43.13, while Sifan Hassan has the women’s record of 4:12.33. Since 1976, the mile has been the only non-metric distance recognized by the IAAF for record purposes.