Question: Is Needing 10 Hours Of Sleep Normal?

Is it bad to sleep 10 hours on weekends?

A large study suggests that a few extra hours of sleep on the weekend are probably not detrimental to your health.

When it comes to sleep, many studies suggest you should use the Goldilocks rule: don’t sleep too little or too much..

What’s the longest someone has slept?

Randy Gardner (record holder)Randy GardnerBorn1946 (age 73–74)OccupationRecord holderKnown forLongest time without sleep

Is it bad to sleep in a bra?

There’s nothing wrong with wearing a bra while you sleep if that’s what you’re comfortable with. Sleeping in a bra will not make a girl’s breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer. … Your best bet is to choose a lightweight bra without underwire.

Is 10 hours of sleep bad?

Although a small percentage of people actually need 10 hours, for most adults sleeping more hours than the recommended amount may indicate an underlying health concern. In addition, regularly sleeping more than the suggested amount may increase the risk of obesity, headache, back pain, and heart disease.

What are the benefits of getting 8 10 hours of sleep?

Why is getting enough sleep important?Get sick less often.Stay at a healthy weight.Lower your risk for serious health problems, like diabetes and heart disease.Reduce stress and improve your mood.Think more clearly and do better in school and at work.Get along better with people.More items…

How late should I sleep in?

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

What’s the longest someone has slept without waking up?

The World Record for the longest period someone has gone without sleep is Randy Gardner, who managed 264.4 hours (11 days 25 minutes).

How many hours should we sleep in a day?

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.

How do I fix oversleeping?

Set the stage for a good night’s rest by following these tips:Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. … Create an ideal sleep environment. Being comfortable will help your body give in to sleep. … Power down your devices. … Mind your lifestyle habits. … Keep a sleep diary.

What is the longest someone has slept without being in a coma?

On Aug. 6, 1941, 6-year-old Elaine Esposito went to the hospital for a routine appendectomy. She went under general anesthetic and never came out. Dubbed the “sleeping beauty,” Esposito stayed in a coma for 37 years and 111 days before succumbing in 1978 — the longest-ever coma, according to Guinness World Records.

How much sleep do you need by age?

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

Why do I feel sleepy even after sleeping for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Can dehydration cause oversleeping?

Going to bed even mildly dehydrated can disrupt your sleep. Surprised? Dehydration causes your mouth and nasal passages to become dry, setting you up for sleep-disruptive snoring and a parched throat and hoarseness in the morning. A lack of pre-bed fluids can also lead to nocturnal leg cramps that may keep you awake.

What happens when you sleep 10 hours a day?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Is it OK to sleep on your stomach?

Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.

Is sleeping for 1 hour worth it?

If you don’t sleep, your drowsiness will continue to get worse until you can finally get some rest. Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night.

What is considered a good night’s sleep?

On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

Is oversleeping a symptom?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.