Question: What Is A Good 1500m Time For A 12 Year Old?

How fast should a 16 year old run a mile?

Average running speed per mile in a 5KAgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows.

What is a good time for 1500m?

If you want a decently good time (average on a junior high track team) that would be about 6:30. Average on a high school team: 6:00. Varsity high school: about 5:20. Outstanding time for your age: around 5:00.

Is a 3 minute mile possible?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

What is the average 5k time for a 12 year old?

Average 5k Pace by Age and SexAgeMenWomen911:08:3712:41:401011:03:5512:44:591111:13:2911:42:071210:20:1911:20:4973 more rows

How can I run 1500m without getting tired?

There are a few things you can do before your run that might help prevent you from getting winded during your run.Understand RPE. … Warm-Up. … Fuel Properly. … Monitor Heart Rate. … Check Posture. … Belly Breathe. … Swing Your Arms. … Relax Your Breathing.More items…

How can I improve my 1500m time?

Run a couple of 400m sprints and practice sprinting at the end but then also mix in some 800m and 100m sprints. Make sure to do them differently so that your body does not get used to it because it will slow you down if it gets too habituated. After a while, run some 1500m lengths if you’re up for the challenge.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How fast should a 7th grader run a mile?

5:30 or less would be good for 7th grade, and 5:10 or less would be good for eighth grade. If you get sub 5 by the end of 8th grade, you would be really good.

How long does a 1500m run take?

A lap of most running tracks is equal to 400 meters, so it would take 3.75 laps to equal 1,500 meters. Many American high schools feature the mile race (four laps of the track) in their track and field competitions, rather than the 1500-meter race.

What is a good mile time for a 12 year old?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

What is the average mile time for a 12 year old female?

11:05If you are just looking for the average or standard mile times for your age and gender, the United States National Presidential Fitness One Mile Run Standards lay out specific times. To meet national “passing” standards, refer to the first chart above. The mile time for a 12 year old girl would be 11:05.