Question: What Is The Best Exercise For A Groin Strain?

How do I get rid of groin pain?

Ice the inside of your thigh to reduce pain and swelling.

Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.

Compress your thigh using an elastic bandage or tape.

Take anti-inflammatory painkillers..

Where is a pulled groin muscle located?

A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.

Should you stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

When should I worry about groin pain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

Will a muscle relaxer help a pulled groin?

Medication. Another way to relieve groin pain is to simply take a medication that will reduce pain and inflammation or even a muscle relaxer. Pain relievers can be accessed over the counter and taken in moderation, but muscle relaxers have to be prescribed by a doctor.

Does heat help a groin strain?

Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat. Put a warm water bottle, a heating pad set on low, or a warm cloth on your groin area. Do not go to sleep with a heating pad on your skin.

Why do I have pain in my groin and down my leg?

Pain in the groin can also originate in areas other than the groin, such as the leg. This is known as radiating or referred pain. For example, injury to the muscles or tendons in the leg can cause radiating pain to the groin area. Muscle strains, bursitis, fractures, and hernias are some common causes of groin pain.

How long does it take for a groin injury to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

Does massage help groin strain?

How Massage Therapy Can Help. Healing time for groin injuries depends on the severity of the injury. Your Massage Therapist can help identify which structures are affected and devise a treatment plan. Initial measures after injury focus on rest and decreasing pain and swelling (usually 1-3 days).

Why does my groin hurt when walking?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

Is walking bad for a groin injury?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

How should I sleep with a pulled groin?

If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.

Is it a hernia or pulled groin?

Essentially, if you have a chronic pulled groin, chances are that you have a sports hernia. A sports hernia is a core muscle injury where your abdominal wall is weakened and torn from repetitive strain and stress. The tears are particularly concentrated in the muscles surrounding the hips, such as the groin.

Should you exercise with groin pain?

While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do groin exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.

Where is groin pain located?

Your groin is the area of your hip located between your stomach and your thigh. It is where your abdomen stops and your legs start. If you are a woman with pain in your groin on the right side, the discomfort could be an indication of a number of potential problems.