Quick Answer: Can Massage Help Degenerative Disc Disease?

What is the best treatment for degenerative disc disease?

Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery.

Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic.

These are called facet joint injections.

They can provide effective pain relief..

Can a degenerative disc ever heal?

Answer: Unfortunately, there’s currently no cure for degenerative disc disease, and once you’re diagnosed with DDD, it’s typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can’t really reverse the process.

Can you get surgery for degenerative disc?

Surgical treatment is an option in cases of severe, debilitating lumbar degenerative disc disease, and is usually only recommended after at least 6 months of nonsurgical treatment. Most cases of degenerative disc disease can be managed using nonsurgical methods, and do not require surgery for effective pain relief.

What is the prognosis for degenerative disc disease?

Indeed, over 90% of individuals specifically diagnosed with degenerative disc disease will find that their low back pain and other symptoms go away or subside within three months.

What causes degenerative disc disease flare ups?

The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.

How can I prevent my DDD from getting worse?

Preventing Degenerative Disc DiseaseStop smoking, or better yet, don’t start — smoking increases the rate of desiccation.Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.Lift with proper body mechanics to avoid stressing your spine and herniating your discs.More items…

How should you sleep when you have degenerative disc disease?

Degenerative disc disease Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips.

Can heavy lifting cause degenerative disc disease?

Degenerative disc disease is often part of the natural aging process. But WebMd says these changes are more likely to occur in people who do heavy physical work such as repeated heavy lifting. A sudden injury that causes a herniated disc (such as a fall) may also begin the degeneration process.

What are the stages of degenerative disc disease?

What are the 4 Stages of Degenerative Disc Disease?Stage 1. The first stage of degenerative disc disease may go unnoticed by the individual but can be identified by a chiropractor or other medical professional. … Stage 2. … Stage 3. … Stage 4. … Chiropractic Adjustments. … Spinal Decompression.

Can a chiropractor reverse disc degeneration?

No, your chiropractor cannot reverse cervical disc degeneration. But don’t stop reading just yet. That doesn’t mean that conservative treatment can’t significantly reduce your pain and improve your quality of life. First, you should have a well-rounded understanding of your condition.

Can chiropractors damage your spine?

If your chiropractor mishandles you, they may cause injuries to the discs, making your condition even worse. You should never take chances with your body. Therefore, you should do everything in your power to ensure that you do not fall in the wrong hands of quacks.

How do you reverse degenerative disc disease?

While degenerative disc disease can be slowed down and potentially reversed, it’s not a quick fix or process. As the effects of disc degeneration are cumulative and occur gradually over time, chiropractic treatment would focus on lessening the stress on the joints to facilitate structural changes.

Does walking help degenerative disc disease?

Try walking, water aerobics, yoga, Pilates, and stretching. Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many DDD symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.

What vitamins are good for degenerative disc disease?

Vitamin D is essential along with weight-bearing exercises, calcium, magnesium, and overall good nutrition for strong healthy bones. Disc degeneration. The shock absorbing discs in the spine are made of collagen. There are chemical receptors for vitamin D on these discs.

What happens when a disc completely degenerates?

Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.

Why is disc degeneration so painful?

Pain associated with degenerative disc disease generally stems from two main factors: Inflammation. Inflammatory proteins from the disc space interior can leak out as the disc degenerates, causing swelling in the surrounding spinal structures.

What type of massage is good for degenerative disc disease?

Massage Therapy Treatment for DDD By applying slow, repetitive, methodical massage between soft tissue and joint mobilization (spinal decompression), massage therapy can help relieve pain and allow you to move easier and execute strengthening exercises efficiently.

Is chiropractic good for degenerative disc disease?

Chiropractic Treatments for Degenerative Disc Disease The chiropractor may also work on improving the function of the intervertebral discs—but that’s only if you do not have advanced disc degeneration. To help treat your DDD symptoms, your chiropractor may use spinal manipulation (also called spinal adjustment).

Can you be paralyzed from degenerative disc disease?

If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

Is heat or ice better for degenerative disc disease?

To relieve pain, use ice or heat (whichever feels better) on the affected area. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Put a warm water bottle, a heating pad set on low, or a warm cloth on your back.

What foods should you avoid with degenerative disc disease?

Dietary fats are connected to obesity and inflammation, as well as type 2 diabetes, all conditions that a person with degenerative disc disease should aim to avoid. Processed meats (i.e. bacon, bologna, hot dogs) and animal proteins.