Quick Answer: How Do I Get My Heart Rhythm Back To Normal?

What causes a heart to go out of rhythm?

Irregular heart rhythms are more common among people who have diseases that weaken the heart, such as heart failure, narrowed heart valves, or heart defects that were present a birth.

Other conditions, such as high blood pressure, diabetes, thyroid disorders, and sleep apnea can increase your risk for arrhythmias..

What foods to avoid if you have arrhythmia?

Foods to Avoid with Atrial FibrillationFoods to avoid.Alcohol.Caffeine.Fat.Salt.Sugar.Vitamin K.Gluten.More items…•

How do I get my irregular heartbeat back to normal?

But you can help head them off with lifestyle changes like avoiding caffeine, getting enough sleep, and quitting smoking. If you think you’re having an attack of palpitations, try these to get your heartbeat back to normal: Breathe deeply. It will help you relax until your palpitations pass.

What do you do when your heart is out of rhythm?

Blood thinners and medication to steady the heart rate and rhythm are mainstays of treatment. In some cases, a special procedure called an ablation, which purposely scars the defective part of the heart to prevent it from passing on unwanted signals, may be recommended.

What is the best medication for irregular heartbeat?

The most common medications in this class are:amiodarone (Cordarone, Pacerone)flecainide (Tambocor)ibutilide (Corvert), which can only be given through IV.lidocaine (Xylocaine), which can only be given through IV.procainamide (Procan, Procanbid)propafenone (Rythmol)quinidine (many brand names)tocainide (Tonocarid)

Does water help with heart palpitations?

Drink water That can increase your pulse rate and potentially lead to palpitations. If you feel your pulse climb, reach for a glass of water. If you notice your urine is dark yellow, drink more fluids to prevent palpitations.

How do I get my sinus rhythm back to normal?

Another option is to try to restore the normal “sinus” rhythm, either with medication or by delivering a small electric shock. The medical term for this is pharmacological or electrical cardioversion.

Can you live a long life with irregular heartbeat?

People with harmless arrhythmias can live healthy lives and usually don’t need treatment for their arrhythmias. Even people with serious types of arrhythmia are often treated successfully and lead normal lives.

Why does my heart suddenly beat really fast for no reason?

Stress, exercise, or even too much alcohol or caffeine can cause your heart to beat faster than normal. But if your heart races a lot—or if you notice your heartbeat is often irregular—then you should see a doctor.

How can I strengthen my heart naturally?

7 powerful ways you can strengthen your heartGet moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. … Quit smoking. Quitting smoking is tough. … Lose weight. Losing weight is more than just diet and exercise. … Eat heart-healthy foods. … Don’t forget the chocolate. … Don’t overeat. … Don’t stress. … Related Stories.