Quick Answer: How Do You Know If You Pulled A Muscle In Your Thigh?

How long does it take for a pulled muscle to heal in your leg?

In the legs, mild or moderate strains may take up to 8 to 10 weeks or more to heal.

Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically..

Can you walk with a muscle strain?

When the pain decreases, begin normal, slow movements. For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body.

Is heat good for a pulled muscle?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

How do you know if you pulled your inner thigh?

pain when a person closes or opens their legs. the groin or inner thigh may feel warmer than usual. muscles feel weak or tight. limping or difficulty moving the leg.

How should I sleep with a pulled groin?

If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.

What does a thigh strain feel like?

Those who experience a thigh muscle strain generally feel a snapping sensation in the thigh area. This is the muscle tearing and can create a more serious issue if the blood vessels are also broken. A popping feeling can also be a sign of a thigh muscle strain, where the pain is severe and instant.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How do I get rid of pain in my thigh?

In most cases, thigh pain can be treated with home remedies such as:ice.heat.over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil)weight management.moderating activity.stretching and strengthening exercises for the pelvis, hip, and core.

Why does my thigh muscle hurt?

Overuse and repetitive stress to your thigh muscles may cause inflammation in your tendons, a condition that is known as tendonitis. Symptoms of quad or hamstring tendonitis include: Pain in the front or back of your thigh, usually near your knee or hip. Difficulty walking or climbing stairs due to pain.

What does a quad muscle tear feel like?

The athlete may feel a sudden sharp pain when running, jumping or kicking and be unable to play on. Pain will make walking difficult and swelling or mild bruising may be noticed. The pain would be felt when pressing in on the suspected location of the quad muscle tear.

How long does a pulled inner thigh muscle take to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

How do I know if my leg pain is serious?

Call for immediate medical help or go to an emergency room if you:Have a leg injury with a deep cut or exposed bone or tendon.Are unable to walk or put weight on your leg.Have pain, swelling, redness or warmth in your calf.Hear a popping or grinding sound at the time of a leg injury.

How do you get rid of sore thighs fast?

To help relieve muscle soreness, try:Gentle stretching.Muscle massage.Rest.Ice to help reduce inflammation.Heat to help increase blood flow to your muscles. … Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).More items…•

How long does a muscle strain last?

A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.

Is it bad to stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

How should I sleep with a pulled leg muscle?

Try lying on your back with your legs to one side and pop a pillow between your knees. Extra supportive pillows will work better and are definitely worth considering. Other positions include lying on your side in the foetal position or lying on your stomach with a pillow underneath your abdomen.

How do you treat a pulled muscle in your thigh?

TreatmentRest. Take a break from the activity that caused the strain. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.Elevation. To minimize swelling, raise your leg up higher than your heart.

What does pain in upper thigh mean?

There are a significant number of muscles in the upper thigh, so pain in that region is often due to a muscle sprain or strain. This can impact the tendons and ligaments in the thigh. A sprain is an overstretched or torn ligament, and the ligament functions to connect the bone with another bone.

How can you tell the difference between a muscle strain and muscle soreness?

The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.

What causes pain in upper thigh and groin area?

Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon. A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh.

How do I know if I tore my quad?

Symptoms of quadriceps tear or strainPopping or tearing sensation in the quadriceps.Cramping, bruising or tenderness.Inability to walk without the leg giving way.A depression where the tendon tore.