Quick Answer: How Long Should You Rest Plantar Fasciitis?

Is it better to stay off your feet with plantar fasciitis?

Over time, tension on the plantar fascia causes tiny tears in the tissue, leading to inflammation.

The easiest remedy is to stay off your feet.

But most people can’t or won’t do that for the time it takes for natural healing..

What aggravates plantar fasciitis?

Plantar fasciitis results mainly from high-impact activities, such as running and jumping, but it can also occur after prolonged periods of standing.

Is rest good for plantar fasciitis?

The majority of cases of plantar fasciitis go away in time if you regularly stretch, wear good shoes, and rest your feet so they can heal. Start treatment right away. Don’t just ignore the pain and hope it will go away. The longer you wait to begin treatment, the longer it will take for your feet to stop hurting.

What is the fastest way to cure plantar fasciitis?

To reduce the pain of plantar fasciitis, try these self-care tips:Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.Choose supportive shoes. … Don’t wear worn-out athletic shoes. … Change your sport. … Apply ice. … Stretch your arches.

What happens if plantar fasciitis doesn’t go away?

Stabbing heel pain is the main symptom of plantar fasciitis. If your heel pain doesn’t subside after a few weeks, it’s a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it’s not something else causing your pain.