Quick Answer: Is Heat Or Ice Better For Costochondritis?

What is the best treatment for costochondritis?

They include:Over-the-counter nonsteroidal anti-inflammatory drugs pain relievers.

Ask your doctor about using ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others).Heat or ice.

Try placing hot compresses or a heating pad on the painful area several times a day.

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How long does it take for costochondritis to go away?

In many cases, costochondritis goes away on its own. Mild cases of costochondritis may disappear after a few days. Chronic cases can last for weeks or more, but most cases don’t last any longer than a year. To lower your chance of persistent and chronic costochondritis, carry and lift heavy loads properly.

Is heating pad good for chest inflammation?

You can use warm compresses or a heating pad on the lowest setting to relieve chest discomfort. Use several times a day for 15-20 minutes at a time.

What exercise is good for costochondritis?

Try stretching! The stretches involve holding a raised, bent arm with the forearm parallel to the wall and gently twisting the body in the opposite direction to open the chest and relieve tension on chest muscles. The exercises are repeated on both sides, several times a day to decrease pain.

How can I get rid of costochondritis fast?

The following home remedies may provide relief from costochondritis:Taking pain relievers such as nonsteroidal anti-inflammatory medications like ibuprofen (Advil, Motrin) or naproxen (Aleve) as needed.Using local heat or ice to relieve pain.More items…

What causes costochondritis to flare up?

Costochondritis can be aggravated by any activity that places stress on your chest area, such as strenuous exercise or even simple movements like reaching up to a high cupboard. Any activity that makes the pain in your chest area worse should be avoided until the inflammation in your ribs and cartilage has improved.