What Should I Be Doing 6 Weeks After Hip Replacement?

How can I speed up my hip replacement recovery?

Most likely, you will be up and walking the day after your surgery.

Take it slow and don’t push yourself beyond what you can handle.

Getting up and active following surgery is vital to speeding up your recovery after a hip replacement.

Try to exercise for 20-30 minutes at a time..

How long does it take to walk normally after hip surgery?

Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery. Once light activity becomes possible, it’s important to incorporate healthy exercise into your recovery program.

How long does it take for bone to grow into hip replacement?

Total Hip Replacement Rehabilitation If the prosthesis is not cemented into place, it is necessary to allow four to six weeks (for the femur bone to “grow into” the implant) before the hip joint is able to bear full weight and walking without crutches is possible.

What can you never do after hip replacement?

The Don’tsDon’t cross your legs at the knees for at least 6 to 8 weeks.Don’t bring your knee up higher than your hip.Don’t lean forward while sitting or as you sit down.Don’t try to pick up something on the floor while you are sitting.Don’t turn your feet excessively inward or outward when you bend down.More items…

What is the best exercise after total hip replacement?

You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain.Ankle Pumps. … Ankle Rotations. … Bed-Supported Knee Bends. … Buttock Contractions. … Abduction Exercise. … Quadriceps Set. … Straight Leg Raises. … Stair Climbing and Descending.

How long does it take for hip replacement to heal?

“On average, hip replacement recovery can take around two to four weeks, but everyone is different,” says Thakkar. It depends on a few factors, including how active you were before your surgery, your age, nutrition, preexisting conditions, and other health and lifestyle factors.

Why does my thigh hurt after hip replacement?

Aseptic loosening is the most common cause of pain after total hip replacement surgery and should be suspected in this patient. Radiographic results in these patients may be normal or may show radiolucent lines and/or shifting of the prosthetic components with aseptic loosening.

Should I still have pain 6 weeks after hip replacement?

Up to 6 weeks after surgery, you can still expect discomfort at night and when you move about, although it should not stop you from performing most activities of daily living.

What can I do 8 weeks after hip replacement?

Instructions after first postop visit (6-8 weeks after surgery): You should now be comfortable in walking with a cane or nothing at all, placing full weight on the operated leg. At this point, if you haven’t already done so, you may wean to using 1 crutch or cane in the opposite hand/arm.

How long does it take for soft tissue to heal after hip replacement?

Typically, it takes adult tissues 3 or 4 months to fully mature. Clearly the healing process is well underway by 6 weeks. I emphasize that their hip is stable and they need to get active but use common sense. Many people after THR forget they’ve had the procedure.

How do you break up scar tissue after hip replacement?

Scar Tissue Massage: Massaging along the scar decreases scar tissue build-up and helps collagen fibers form. Massaging also drains fluid, helps with numbness, and increases blood circulation. Warning: Do not massage until incision has fully-healed and is a fully-formed scar (at least 2 weeks after surgery).

How long does it take to walk without a cane after hip replacement?

In most cases, you will need to use a walker or crutches for two to four weeks after surgery. You may be advised to use a cane after you have stopped using crutches. Most patients use an assistive device (walker or crutches) until they can walk without a limp.